Lose Pounds

How to Lose 1 Pound

People who want to lose weight must pay attention to calories. In order to lose weight, it is important that you burn more calories than you consume... more

How to Lose 2 Pounds Fast

Many people make a common mistake when trying to lose weight - they become too fixated with numbers, with how much they actually weigh... more

How to Lose 3 Pounds in a Week

Losing three pounds in a week is really quite easy. All you need is the right cardio program, the proper strength-training regimen, and the correct diet. Adhere to these and in seven days you’ll look fabulous in that sexy dress... more

How to Lose 4 Pounds in 4 Days

Several weeks ago I went to my doctor for my regular physical check-up. Shocked to learn that I weighed 193 pounds, I was deeply troubled... more

Lose 5 pounds

How to Lose 5 Pounds without Changing Your Diet, 4 Ways to Lose 5 Pounds Fast, Lose up to 5 Pounds in 30 minutes and more

Lose 6 pounds in 7 days

Excess pounds appear when calorie consumption surpasses the body’s needs and macronutrient intake is insufficient. To lose that excess weight, you must cross two bridges, and you can achieve this in two ways... more

How to Lose 7 Pounds in 7 Days!

Your first year anniversary dinner is coming up, and you're afraid you won't fit into the sexy outfit you bought for the occasion. You only have a few days to trim down… is it possible to lose a few pounds... more

25 Healthy Alternatives to Lose 8 Pounds

If you want to lose eight pounds, just follow these diet tips every day. When you hop on the scale a year from now, you may find those eight pounds are gone forever... more

10 Ways to lose 9 pounds

Many weight loss programs claim to help you lose weight fast, like fifteen pounds in two weeks. Infomercials parade testimonials that boast a twenty-pound weight loss in under a month... more