How to Lose 3 Pounds in a Week

It's really very easy to lose 3 pounds in a week. All you have to do is have the right kind of cardio, the right kind of strength training program, and the right kind of diet, and you will be able to fit into that sexy dress in 7 short days!

To help you lose 3 pounds, here are your daily guidelines for the week:

Monday

It is good to do your strength and interval trainings while the week is young. These workouts are only a little over 30 minutes, and in just that short time, you will start feeling the change already. Make sure that you are eating properly and do not ever cheat on your diet!

Tuesday

It's the day to take some time off from the gym, but that is not a reason to stop your workouts. Find an alternative activity that you like and do that for 30 minutes instead. Now is also a good idea to start a journal to keep track of your progress.

Wednesday

Do your strength and interval workouts. It is helpful if you can get a trainer to guide you and to make sure that you are on the right track. A trainer can also give you moral support and boost your commitment to your objective.

Thursday

Do 30 minutes of a not so vigorous activity, like yoga perhaps. Check your journal and observe which of your health practices have helped a lot, and identify which areas need to be targeted more. Try to come up with more ways to help you move towards your goal.

Friday

Do your last strength and interval training for the week. Make sure you feel the exertion of your muscles. This means your body is getting stronger and your metabolism is improving. Afterwards, reward your efforts, maybe with a new outfit so you can flaunt your new figure.

Saturday

Do 30 minutes of fun and energetic activity. Keep in contact with your support group and be sure to thank them for supporting you.

Sunday

Do 30 minutes of activity. This is best done early in the morning. You've finished a whole week of workouts, and by now you should have gotten the routine down already. Don't hesitate to give yourself a reward, you've certainly earned it!

Interval training will burn your calories faster, and strength training will improve your metabolism. Keep doing these workouts every week and they will soon be part of your lifestyle, and you will be on your way to a new you!