4 Ways to Lose 5 Pounds Fast

If you like many other dieters, you have probably tried many different kinds of weight loss programs that have failed. You may be losing the motivation to keep going because you've been disappointed so many times. So you are in need of something that will bring back your motivation, and show results in a short amount of time.

Sure, there are other weight loss programs out there that allow you to lose weight more slowly and gradually, and these are probably the safest methods available. But when you've been let down so many times before, it's hard to keep trying at something for, say, a month before you see any effects.

We've prepared a list of healthy suggestions for dieters just like yourself. These tips will lead you to a fast and healthy weight loss if you follow them consistently. Once you see the results, you will be motivated to go on leading a healthy lifestyle. These guidelines are actually designed to boost your body's metabolism, which will allow you to burn calories faster, which in turn will make you shed those unwanted pounds in no time at all.

1. Eat in small portions spread throughout the day.

Rather than eating three large meals, you should eat small meals every 2-3 hours. Each meal should contain ? to 1 cup of fruits and complex carbs and 2-4 ounces of protein. Adding ? to 1 cup of rice, oatmeal or potato will enable you to burn fat more efficiently.

Eating more frequently will boost your metabolism and make your burn calories much faster.

2. Stop eating bread, pasta, fat, and sugar.

When we say stop, it means eliminate them altogether from your diet. This is an extreme change for most people and some might think this is too much. Let us explain why you have to do this. Most breads and pastas are made from wheat flour, which will not do you any good if you are trying to lose weight. Even if it says low-carb or high-fiber on the label, or if they're made from whole grain, they breads and pastas will still make you gain weight.

Thousands of grains are processed in order to produce a small amount of pasta or a few slices of bread. Think of how many calories are packed into the couple of slices that you had for breakfast, or the cup of pasta you ate for lunch. Because of the small amount you consumed, you have to exert more effort to burn it. This is why you need to stop eating pastas and breads if you want to lose 5 pounds quickly.

If you absolutely have to eat bread or pasta, choose the ones that are made of rice flour. Rice noodles or rice thins are also good alternatives. You may find these in the Asian section of your grocery store.

Fatty foods are tempting, but if you keep putting more fat into your body, you will stay fat yourself. There are a lot of healthy foods that also taste good, and you can always improvise to make healthy foods suit your taste.

Another thing you should do to lose 5 pounds fast is stop eating sugar. If sugar is not immediately used as energy, it is converted to fat. There is a sufficient supply of natural sugar in healthy foods like fruits so eliminating the consumption of other sugars will not do any harm to your body. In fact, your body will even thank you for it as too much sugar can cause diabetes.

3. Drink 12 glasses of water everyday.

We all know that normally, 8 glasses of water are required daily. But if you want to lose 5 pounds fast, you will need to drink much more than that. A total of 100 ounces or 12 eight-ounce glasses of water is necessary to cleanse your body of the fats that you want to get rid off. You must also stay away from salt because this promotes water retention.

4. Never eat right after exercising.

If you are hungry, make sure you eat first before doing any kind of exercise. You should eat a small meal to give your body the fuel it needs to charge up your metabolism. The meal should contain a carbohydrate like rice or oatmeal, and should have about 200 calories to give your body something to burn.

Try it for 1 week and you'll see that it works!

These are some major changes to make just to lose 5 pounds. But the rewards are worth it. If you really want to lose 5 pounds in a short time, make the decision and stick to it, even for just one week. Once you see the results, you will be motivated to keep going on. If your commitment to the program is consistent, you might even lose more than 5 pounds. You can also try making the changes one at a time and see which one works best for you.