Lose up to 5 Pounds in 30 minutes
Quick weight loss programs really do let you lose weight quickly but the weight loss does not come from fat - it comes from water retained in your body. Here is a very easy process to get rid of all the extra water you're carrying around, just in 30 minutes.
How to do it:
- Get on the scale and take note of your weight.
- Increase your diuresis by eating unsalted parsley. You may also take a water pill.
- Prepare a very hot bath and soak in it for half an hour. The hot water will make you sweat a lot and draw out the excess water from your tissues, as well as increase water evaporation from your lungs.
- After your bath, weigh yourself once more.
- All the pounds that you lost came from the excess water stored in your body.
Helpful hints:
- Even if your water retention is high, keep drinking ample amounts of liquids, particularly water.
- Minimize your salt consumption.
- For people who retain a lot of water, it is helpful to eat lots of cucumbers, watermelons and parsley.